🌿 Wellness & Supplement Guide
200+ evidence-informed herbs, supplements, and TCM remedies to support your health through wedding planning stress, pre-wedding beauty prep, and beyond.
Disclaimer: This guide is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or taking medications. Amazon affiliate links support this site at no cost to you.
Showing 118 of 118 supplements
Stress & Anxiety
Ashwagandha Root Extract
Reduces cortisol and wedding planning stress
Dosage: Take 300–600mg daily with meals
View on Amazon →Stress & Anxiety
L-Theanine
Calm focus without drowsiness
Dosage: 100–200mg before stressful vendor meetings
View on Amazon →Stress & Anxiety
Magnesium Glycinate
Reduces anxiety and improves sleep quality
Dosage: 200–400mg before bed
View on Amazon →Stress & Anxiety
Rhodiola Rosea
Adaptogen for mental fatigue and burnout
Dosage: 200–400mg in the morning
View on Amazon →Stress & Anxiety
Holy Basil (Tulsi)
Balances stress hormones naturally
Dosage: 300–600mg daily or as tea
View on Amazon →Stress & Anxiety
Passionflower Extract
Reduces anxiety before big events
Dosage: 250–500mg 1 hour before stressful events
View on Amazon →Stress & Anxiety
Lemon Balm Extract
Calms nervous system, reduces overthinking
Dosage: 300–600mg daily
View on Amazon →Stress & Anxiety
GABA Supplement
Promotes calm and reduces nervous tension
Dosage: 500–750mg before bed or stressful events
View on Amazon →Stress & Anxiety
Valerian Root
Sleep support and anxiety reduction
Dosage: 300–600mg 1–2 hours before bed
View on Amazon →Stress & Anxiety
Kava Kava
Fast-acting anxiety relief
Dosage: 70–250mg kavalactones as needed
View on Amazon →Sleep & Recovery
Melatonin (0.5mg)
Regulates sleep cycle during stressful planning period
Dosage: 0.5–1mg 30 min before bed
View on Amazon →Sleep & Recovery
Magnesium L-Threonate
Crosses blood-brain barrier for deep sleep
Dosage: 1,500–2,000mg before bed
View on Amazon →Sleep & Recovery
Glycine
Improves sleep quality and morning alertness
Dosage: 3g before bed
View on Amazon →Sleep & Recovery
Tart Cherry Extract
Natural melatonin source, reduces inflammation
Dosage: 480mg twice daily
View on Amazon →Sleep & Recovery
5-HTP
Serotonin precursor for mood and sleep
Dosage: 50–100mg before bed
View on Amazon →Skin & Beauty
Collagen Peptides Powder
Improves skin elasticity and hydration
Dosage: 10–20g daily in coffee or smoothie
View on Amazon →Skin & Beauty
Vitamin C (Liposomal)
Brightens skin, boosts collagen synthesis
Dosage: 500–1,000mg daily
View on Amazon →Skin & Beauty
Hyaluronic Acid Supplement
Deep skin hydration from within
Dosage: 120–240mg daily
View on Amazon →Skin & Beauty
Biotin (High Potency)
Stronger hair and nails for wedding day
Dosage: 5,000–10,000mcg daily
View on Amazon →Skin & Beauty
Astaxanthin
Powerful antioxidant for skin radiance
Dosage: 4–12mg daily with fat-containing meal
View on Amazon →Skin & Beauty
Silica (Bamboo Extract)
Strengthens hair, skin, and nails
Dosage: 300–500mg daily
View on Amazon →Skin & Beauty
Evening Primrose Oil
Hormonal balance and skin clarity
Dosage: 500–1,000mg daily
View on Amazon →Skin & Beauty
Zinc Picolinate
Reduces acne and supports skin healing
Dosage: 15–30mg daily with food
View on Amazon →Skin & Beauty
Vitamin E (Mixed Tocopherols)
Antioxidant protection for skin
Dosage: 400 IU daily with fat-containing meal
View on Amazon →Energy & Focus
CoQ10 (Ubiquinol)
Cellular energy production, reduces fatigue
Dosage: 100–200mg daily with fat-containing meal
View on Amazon →Energy & Focus
B-Complex Vitamin
Comprehensive B vitamin support for energy
Dosage: 1 capsule daily with breakfast
View on Amazon →Energy & Focus
Iron (Gentle)
Addresses fatigue from iron deficiency
Dosage: 18–25mg daily (check with doctor first)
View on Amazon →Energy & Focus
Vitamin D3 + K2
Mood, energy, and immune support
Dosage: 2,000–5,000 IU D3 daily
View on Amazon →Energy & Focus
Maca Root Powder
Natural energy and hormone balance
Dosage: 1,500–3,000mg daily
View on Amazon →Energy & Focus
Cordyceps Mushroom
Athletic performance and sustained energy
Dosage: 1,000–3,000mg daily
View on Amazon →Energy & Focus
Panax Ginseng
Mental clarity and physical stamina
Dosage: 200–400mg daily
View on Amazon →Gut Health
Probiotic (50 Billion CFU)
Microbiome balance, reduces stress-related GI issues
Dosage: 1 capsule daily on empty stomach
View on Amazon →Gut Health
Digestive Enzymes
Reduces bloating and improves nutrient absorption
Dosage: 1–2 capsules before main meals
View on Amazon →Gut Health
Psyllium Husk
Digestive regularity and cholesterol support
Dosage: 5–10g daily with plenty of water
View on Amazon →Gut Health
L-Glutamine
Heals gut lining, reduces leaky gut
Dosage: 5–10g daily on empty stomach
View on Amazon →Gut Health
Slippery Elm Bark
Soothes digestive tract irritation
Dosage: 400–500mg 3x daily before meals
View on Amazon →Gut Health
Ginger Root Extract
Reduces nausea and digestive discomfort
Dosage: 250–500mg as needed
View on Amazon →Gut Health
Berberine HCl
Blood sugar balance and gut microbiome support
Dosage: 500mg 2–3x daily with meals
View on Amazon →Immune Support
Elderberry Extract
Reduces cold and flu duration
Dosage: 500–1,000mg daily during illness season
View on Amazon →Immune Support
Echinacea
Immune system activation
Dosage: 300–500mg 3x daily at first sign of illness
View on Amazon →Immune Support
Quercetin
Anti-inflammatory and antiviral properties
Dosage: 500–1,000mg daily
View on Amazon →Immune Support
Zinc + Copper
Essential immune minerals (balanced)
Dosage: 15–25mg zinc with 1–2mg copper
View on Amazon →Immune Support
Reishi Mushroom
Immune modulation and stress reduction
Dosage: 1,000–2,000mg daily
View on Amazon →Immune Support
Turkey Tail Mushroom
Powerful immune support and gut health
Dosage: 1,000–3,000mg daily
View on Amazon →Immune Support
Vitamin C + Zinc Lozenges
Fast immune support at first sign of illness
Dosage: 1 lozenge every 2 hours during illness
View on Amazon →Hormonal Balance
Vitex (Chaste Tree Berry)
Regulates female hormonal cycle
Dosage: 400–500mg daily in the morning
View on Amazon →Hormonal Balance
DIM (Diindolylmethane)
Estrogen metabolism support
Dosage: 100–200mg daily with food
View on Amazon →Hormonal Balance
Saw Palmetto
DHT reduction, hair and prostate health
Dosage: 320mg daily with food
View on Amazon →Hormonal Balance
Myo-Inositol
PCOS support and insulin sensitivity
Dosage: 2,000–4,000mg daily
View on Amazon →TCM
Schisandra Berry
Five-flavor berry for stress and liver health
Dosage: 500–1,000mg daily
View on Amazon →TCM
Goji Berry Extract
Antioxidant, eye health, immune support
Dosage: 2,000–3,000mg daily
View on Amazon →TCM
He Shou Wu (Fo-Ti)
Hair health and longevity tonic
Dosage: 500–1,000mg daily (processed form only)
View on Amazon →TCM
Dong Quai
Female tonic for hormonal balance
Dosage: 500–1,000mg daily (not during pregnancy)
View on Amazon →TCM
Licorice Root Extract
Adrenal support and anti-inflammatory
Dosage: 250–500mg daily (short-term use)
View on Amazon →TCM
Coptis (Huang Lian)
Berberine-rich herb for metabolic health
Dosage: 500mg 2–3x daily with meals
View on Amazon →TCM
Dang Shen (Codonopsis)
Qi tonic, gentler alternative to ginseng
Dosage: 500–1,000mg daily
View on Amazon →TCM
Huang Qi (Astragalus)
Wei Qi (defensive energy) and immune strength
Dosage: 500–1,500mg daily
View on Amazon →TCM
Bai Zhu (White Atractylodes)
Spleen Qi tonic, digestive support
Dosage: 500–1,000mg daily
View on Amazon →Ayurvedic
Brahmi (Bacopa Monnieri)
Memory, focus, and stress reduction
Dosage: 300–600mg daily with fat-containing meal
View on Amazon →Ayurvedic
Turmeric + Black Pepper
Anti-inflammatory, joint and skin health
Dosage: 500–1,000mg curcumin with 5mg piperine
View on Amazon →Ayurvedic
Neem Leaf Extract
Skin health and blood purification
Dosage: 500mg twice daily
View on Amazon →Ayurvedic
Guduchi (Tinospora)
Immune modulation and detoxification
Dosage: 300–600mg daily
View on Amazon →Ayurvedic
Amalaki (Amla)
Vitamin C-rich, hair and skin health
Dosage: 500–1,000mg daily
View on Amazon →Ayurvedic
Moringa Leaf Powder
Nutrient-dense superfood, energy and skin
Dosage: 1–2 tsp daily in smoothies
View on Amazon →Mushroom Adaptogens
Lion's Mane Mushroom
Nerve growth factor, focus and memory
Dosage: 500–1,000mg daily
View on Amazon →Mushroom Adaptogens
Chaga Mushroom
Antioxidant powerhouse, immune support
Dosage: 500–1,000mg daily
View on Amazon →Mushroom Adaptogens
Shiitake Mushroom Extract
Immune support and cardiovascular health
Dosage: 500–1,000mg daily
View on Amazon →Mushroom Adaptogens
Maitake Mushroom
Blood sugar balance and immune support
Dosage: 500–1,000mg daily
View on Amazon →Mushroom Adaptogens
Agarikon Mushroom
Rare immune-modulating mushroom
Dosage: 500mg daily
View on Amazon →Mushroom Adaptogens
10-Mushroom Blend
Comprehensive mushroom synergy
Dosage: 1,000–2,000mg daily
View on Amazon →Omega & EFAs
Omega-3 Fish Oil (High DHA)
Brain health, inflammation reduction, skin glow
Dosage: 2–3g EPA+DHA daily with meals
View on Amazon →Omega & EFAs
Algae Omega-3 (Vegan)
Plant-based DHA/EPA for vegans
Dosage: 200–400mg DHA daily
View on Amazon →Omega & EFAs
Flaxseed Oil
ALA omega-3, hormone support
Dosage: 1–2 tbsp daily or 1,000–2,000mg capsules
View on Amazon →Omega & EFAs
Krill Oil
Highly bioavailable omega-3 with astaxanthin
Dosage: 500–1,000mg daily
View on Amazon →Omega & EFAs
GLA (Borage Oil)
Anti-inflammatory, skin and hormonal support
Dosage: 500–1,000mg daily
View on Amazon →Minerals
Magnesium Malate
Energy production and muscle function
Dosage: 300–400mg daily
View on Amazon →Minerals
Potassium Citrate
Electrolyte balance and blood pressure
Dosage: 99mg daily (check with doctor)
View on Amazon →Minerals
Chromium Picolinate
Blood sugar regulation and cravings
Dosage: 200–400mcg daily with meals
View on Amazon →Antioxidants
Resveratrol
Anti-aging, cardiovascular and skin health
Dosage: 100–500mg daily
View on Amazon →Antioxidants
Alpha Lipoic Acid
Universal antioxidant, blood sugar support
Dosage: 300–600mg daily
View on Amazon →Antioxidants
N-Acetyl Cysteine (NAC)
Glutathione precursor, liver and lung support
Dosage: 600–1,200mg daily
View on Amazon →Antioxidants
Glutathione (Liposomal)
Master antioxidant for detox and skin brightening
Dosage: 250–500mg daily
View on Amazon →Antioxidants
Pycnogenol (Pine Bark)
Skin health, circulation, and anti-inflammatory
Dosage: 50–200mg daily
View on Amazon →Antioxidants
Green Tea Extract (EGCG)
Metabolism, antioxidant, and focus support
Dosage: 400–800mg EGCG daily
View on Amazon →Cardiovascular
Nattokinase
Blood viscosity and cardiovascular health
Dosage: 2,000–4,000 FU daily on empty stomach
View on Amazon →Cardiovascular
Garlic Extract (Allicin)
Blood pressure and cholesterol support
Dosage: 600–1,200mg daily
View on Amazon →Cardiovascular
Hawthorn Berry
Heart muscle support and circulation
Dosage: 300–600mg daily
View on Amazon →Cardiovascular
Red Yeast Rice
Natural statin-like cholesterol support
Dosage: 600–1,200mg daily (with CoQ10)
View on Amazon →Cardiovascular
Bergamot Extract
Cholesterol and blood sugar balance
Dosage: 500–1,000mg daily
View on Amazon →Joint & Bone
Glucosamine + Chondroitin
Joint cartilage support and pain reduction
Dosage: 1,500mg glucosamine + 1,200mg chondroitin daily
View on Amazon →Joint & Bone
MSM (Methylsulfonylmethane)
Anti-inflammatory for joints and skin
Dosage: 1,000–3,000mg daily
View on Amazon →Joint & Bone
Boswellia Serrata
Powerful anti-inflammatory for joints
Dosage: 300–500mg 3x daily
View on Amazon →Joint & Bone
Calcium + Vitamin D3
Bone density and muscle function
Dosage: 1,000mg calcium + 2,000 IU D3 daily
View on Amazon →Joint & Bone
Strontium Citrate
Bone density support
Dosage: 340–680mg daily (separate from calcium)
View on Amazon →Detox & Liver
Milk Thistle (Silymarin)
Liver protection and detoxification
Dosage: 140–420mg silymarin daily
View on Amazon →Detox & Liver
Dandelion Root Extract
Liver and kidney support, gentle detox
Dosage: 500–1,000mg daily
View on Amazon →Detox & Liver
Artichoke Leaf Extract
Liver function and cholesterol support
Dosage: 320–640mg daily
View on Amazon →Pre-Wedding Special
Prenatal Vitamin (DHA)
Comprehensive nutrition for wedding prep and beyond
Dosage: 1 capsule daily with food
View on Amazon →Pre-Wedding Special
Folate (Methylfolate)
Pre-conception health and cellular function
Dosage: 400–800mcg daily
View on Amazon →Pre-Wedding Special
Inositol + Choline
Liver health and hormonal balance
Dosage: 500–1,000mg inositol + 250–500mg choline
View on Amazon →Pre-Wedding Special
Phosphatidylserine
Cortisol reduction and memory support
Dosage: 100–300mg daily
View on Amazon →Pre-Wedding Special
Electrolyte Complex
Hydration and energy on the wedding day
Dosage: 1 serving in water daily
View on Amazon →